chonniiez http://mydreambody.bloggang.com Recently Posted th bloggang@pantip.com Copyright, 2007 BlogGang.com Fri, 09 Nov 2007 23:30:00 +0700 Mon, 09 Nov 2007 23:30:30 +0700 Pico 4.8 bloggang@pantip.com Bloggang http://www.bloggang.com http://www.bloggang.com/template/theme/0/images/hall.gif 221 54 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-08-2015&group=2&gblog=29 http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-08-2015&group=2&gblog=29 http://mydreambody.bloggang.com/rss <![CDATA[เสพติด exercise!! ]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-08-2015&group=2&gblog=29 http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-08-2015&group=2&gblog=29 Fri, 28 Aug 2015 10:54:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-06-2015&group=2&gblog=28 http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-06-2015&group=2&gblog=28 http://mydreambody.bloggang.com/rss <![CDATA[วิ่ง, เวท, กระโดดเชือก เอาหมด!! ]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-06-2015&group=2&gblog=28 http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-06-2015&group=2&gblog=28 Mon, 08 Jun 2015 16:50:11 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=18-03-2015&group=2&gblog=27 http://www.bloggang.com/mainblog.php?id=mydreambody&month=18-03-2015&group=2&gblog=27 http://mydreambody.bloggang.com/rss <![CDATA[กลับมาเล่นเวท]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=18-03-2015&group=2&gblog=27 http://www.bloggang.com/mainblog.php?id=mydreambody&month=18-03-2015&group=2&gblog=27 Wed, 18 Mar 2015 11:21:24 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=07-10-2014&group=2&gblog=26 http://www.bloggang.com/mainblog.php?id=mydreambody&month=07-10-2014&group=2&gblog=26 http://mydreambody.bloggang.com/rss <![CDATA[October workout program]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=07-10-2014&group=2&gblog=26 http://www.bloggang.com/mainblog.php?id=mydreambody&month=07-10-2014&group=2&gblog=26 Tue, 07 Oct 2014 10:13:16 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-09-2014&group=2&gblog=25 http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-09-2014&group=2&gblog=25 http://mydreambody.bloggang.com/rss <![CDATA[แต่งหน้าไปออกกำลังกาย = =?]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-09-2014&group=2&gblog=25 http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-09-2014&group=2&gblog=25 Mon, 08 Sep 2014 10:28:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-06-2014&group=2&gblog=24 http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-06-2014&group=2&gblog=24 http://mydreambody.bloggang.com/rss <![CDATA[1 ปี .. 2 เดือน กับการออกกำลังกาย]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-06-2014&group=2&gblog=24 http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-06-2014&group=2&gblog=24 Fri, 06 Jun 2014 10:46:16 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-11-2013&group=2&gblog=23 http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-11-2013&group=2&gblog=23 http://mydreambody.bloggang.com/rss <![CDATA[9 เดือน ผ่านไป บ้าวิ่ง]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-11-2013&group=2&gblog=23 http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-11-2013&group=2&gblog=23 Wed, 27 Nov 2013 10:46:31 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-09-2013&group=2&gblog=22 http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-09-2013&group=2&gblog=22 http://mydreambody.bloggang.com/rss <![CDATA[21 weeks ครั้งแรกกับมินิมาราธอน 10.5 กม.]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-09-2013&group=2&gblog=22 http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-09-2013&group=2&gblog=22 Mon, 16 Sep 2013 12:58:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=10-09-2013&group=2&gblog=21 http://www.bloggang.com/mainblog.php?id=mydreambody&month=10-09-2013&group=2&gblog=21 http://mydreambody.bloggang.com/rss <![CDATA[20 weeks ห้าเดือนแล้วหรอเนี่ย ?]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=10-09-2013&group=2&gblog=21 http://www.bloggang.com/mainblog.php?id=mydreambody&month=10-09-2013&group=2&gblog=21 Tue, 10 Sep 2013 13:29:09 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-08-2013&group=2&gblog=20 http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-08-2013&group=2&gblog=20 http://mydreambody.bloggang.com/rss <![CDATA[17 weeks รู้สึกดีกับการวิ่ง]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-08-2013&group=2&gblog=20 http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-08-2013&group=2&gblog=20 Thu, 22 Aug 2013 10:18:26 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=15-08-2013&group=2&gblog=19 http://www.bloggang.com/mainblog.php?id=mydreambody&month=15-08-2013&group=2&gblog=19 http://mydreambody.bloggang.com/rss <![CDATA[16 Weeks ความรู้สึก Fail ]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=15-08-2013&group=2&gblog=19 http://www.bloggang.com/mainblog.php?id=mydreambody&month=15-08-2013&group=2&gblog=19 Thu, 15 Aug 2013 9:27:41 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-08-2013&group=2&gblog=18 http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-08-2013&group=2&gblog=18 http://mydreambody.bloggang.com/rss <![CDATA[15 Weeks มีแต่คนทักว่าผอม!!]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-08-2013&group=2&gblog=18 http://www.bloggang.com/mainblog.php?id=mydreambody&month=08-08-2013&group=2&gblog=18 Thu, 08 Aug 2013 16:42:40 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-07-2013&group=2&gblog=16 http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-07-2013&group=2&gblog=16 http://mydreambody.bloggang.com/rss <![CDATA[12 weeks ได้เวลาออกไปวิ่ง]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-07-2013&group=2&gblog=16 http://www.bloggang.com/mainblog.php?id=mydreambody&month=16-07-2013&group=2&gblog=16 Tue, 16 Jul 2013 14:38:16 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-07-2013&group=2&gblog=15 http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-07-2013&group=2&gblog=15 http://mydreambody.bloggang.com/rss <![CDATA[11 Weeks - ระยะทางยังอีกไกล]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-07-2013&group=2&gblog=15 http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-07-2013&group=2&gblog=15 Fri, 12 Jul 2013 13:21:20 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=04-07-2013&group=2&gblog=14 http://www.bloggang.com/mainblog.php?id=mydreambody&month=04-07-2013&group=2&gblog=14 http://mydreambody.bloggang.com/rss <![CDATA[10 Weeks! โปรแกรมออกกำลังกาย]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=04-07-2013&group=2&gblog=14 http://www.bloggang.com/mainblog.php?id=mydreambody&month=04-07-2013&group=2&gblog=14 Thu, 04 Jul 2013 9:40:15 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-06-2013&group=2&gblog=13 http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-06-2013&group=2&gblog=13 http://mydreambody.bloggang.com/rss <![CDATA[9 weeks!! Workout program]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-06-2013&group=2&gblog=13 http://www.bloggang.com/mainblog.php?id=mydreambody&month=27-06-2013&group=2&gblog=13 Thu, 27 Jun 2013 13:36:10 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=21-06-2013&group=2&gblog=12 http://www.bloggang.com/mainblog.php?id=mydreambody&month=21-06-2013&group=2&gblog=12 http://mydreambody.bloggang.com/rss <![CDATA[8 อาทิตย์ เวทลดต้นขา]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=21-06-2013&group=2&gblog=12 http://www.bloggang.com/mainblog.php?id=mydreambody&month=21-06-2013&group=2&gblog=12 Fri, 21 Jun 2013 20:20:34 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-06-2013&group=2&gblog=11 http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-06-2013&group=2&gblog=11 http://mydreambody.bloggang.com/rss <![CDATA[7 อาทิตย์ เวท คาดิโอ ดูเเลเรื่องการกิน]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-06-2013&group=2&gblog=11 http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-06-2013&group=2&gblog=11 Tue, 11 Jun 2013 15:55:28 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=14-08-2020&group=3&gblog=1 http://www.bloggang.com/mainblog.php?id=mydreambody&month=14-08-2020&group=3&gblog=1 http://mydreambody.bloggang.com/rss <![CDATA[กลับมาแล้ววววววว วันนี้จะพากินฮอตพอตท้าโควิด!!]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=14-08-2020&group=3&gblog=1 http://www.bloggang.com/mainblog.php?id=mydreambody&month=14-08-2020&group=3&gblog=1 Fri, 14 Aug 2020 15:31:27 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-05-2013&group=2&gblog=9 http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-05-2013&group=2&gblog=9 http://mydreambody.bloggang.com/rss <![CDATA[1 เดือนผ่านไป อัพเดทความเปลี่ยนแปลง]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-05-2013&group=2&gblog=9 http://www.bloggang.com/mainblog.php?id=mydreambody&month=28-05-2013&group=2&gblog=9 Tue, 28 May 2013 20:23:54 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=20-05-2013&group=2&gblog=8 http://www.bloggang.com/mainblog.php?id=mydreambody&month=20-05-2013&group=2&gblog=8 http://mydreambody.bloggang.com/rss <![CDATA[28 วันผ่านไป .. เจ็บเข่า - -"]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=20-05-2013&group=2&gblog=8 http://www.bloggang.com/mainblog.php?id=mydreambody&month=20-05-2013&group=2&gblog=8 Mon, 20 May 2013 10:14:41 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=13-05-2013&group=2&gblog=7 http://www.bloggang.com/mainblog.php?id=mydreambody&month=13-05-2013&group=2&gblog=7 http://mydreambody.bloggang.com/rss <![CDATA[21 วัน - ความแตกต่างเริ่มมาแล้ว กิ้ดดด]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=13-05-2013&group=2&gblog=7 http://www.bloggang.com/mainblog.php?id=mydreambody&month=13-05-2013&group=2&gblog=7 Mon, 13 May 2013 13:21:39 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-05-2013&group=2&gblog=6 http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-05-2013&group=2&gblog=6 http://mydreambody.bloggang.com/rss <![CDATA[14 วันผ่านไป]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-05-2013&group=2&gblog=6 http://www.bloggang.com/mainblog.php?id=mydreambody&month=06-05-2013&group=2&gblog=6 Mon, 06 May 2013 8:57:02 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=29-04-2013&group=2&gblog=5 http://www.bloggang.com/mainblog.php?id=mydreambody&month=29-04-2013&group=2&gblog=5 http://mydreambody.bloggang.com/rss <![CDATA[7 วันผ่านไป.. ]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=29-04-2013&group=2&gblog=5 http://www.bloggang.com/mainblog.php?id=mydreambody&month=29-04-2013&group=2&gblog=5 Mon, 29 Apr 2013 15:57:15 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-04-2013&group=2&gblog=4 http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-04-2013&group=2&gblog=4 http://mydreambody.bloggang.com/rss <![CDATA[เริ่มนับ 1 ใหม่หลังหยุดยาว]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-04-2013&group=2&gblog=4 http://www.bloggang.com/mainblog.php?id=mydreambody&month=22-04-2013&group=2&gblog=4 Mon, 22 Apr 2013 11:26:29 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-04-2013&group=2&gblog=3 http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-04-2013&group=2&gblog=3 http://mydreambody.bloggang.com/rss <![CDATA[Day 3 - รีบอัพ รีบออกก่อนหยุดยาว (คาดิโอ้ + เวทเทรนนิ่ง 1ชม)]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-04-2013&group=2&gblog=3 http://www.bloggang.com/mainblog.php?id=mydreambody&month=12-04-2013&group=2&gblog=3 Fri, 12 Apr 2013 15:54:23 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-04-2013&group=2&gblog=1 http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-04-2013&group=2&gblog=1 http://mydreambody.bloggang.com/rss <![CDATA[Day 2 - ซ้ำมันเข้าไป Cardio + Lower body toning ]]> http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-04-2013&group=2&gblog=1 http://www.bloggang.com/mainblog.php?id=mydreambody&month=11-04-2013&group=2&gblog=1 Thu, 11 Apr 2013 12:43:06 +0700